Weigh In record (no journal entry) for 22 November 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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755 kcal
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Fat: 24.14g | Prot: 44.84g | Carbs: 87.57g.
Breakfast: Сарафаново Молоко 2,5%, Protein Rex Crispy Кокосовый Крамбл, Треугольники с луком и яйцом. Lunch: Маракуйя, ВкусВилл Манго. Dinner: Десерт с манго. more...
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Losing 2.1 kg a Week
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