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rschafer1970
Journal
22 Nov 23
rschafer1970's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
56.6 kg
Lost so far:
13.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
1428 kcal
Fat: 62.69g | Prot: 76.68g | Carbs: 154.48g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, Protein Smoothie, 2% Fat Milk.
Dinner:
Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, High Liner Pan-Sear Mediterranean Salmon.
Snacks/Other:
Pumpkin Cookie, Pumpkin Cookie.
more...
1608 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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