Weigh In record (no journal entry) for 22 November 2023
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1587 kcal
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Fat: 57.30g | Prot: 130.13g | Carbs: 141.22g.
Breakfast: Totis Palomitas, Tortilla, Guaymex Sardinas en Salsa de Tomate. Lunch: Muslo de Pollo (sin Comer la Piel), Tortilla, Pechugas de Pollo (o Cocidas). Dinner: Pierna de Cerdo, Fiber One Chocolate Fudge Brownies, Tortilla, Pepino (Pelado). more...
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Gaining 0.1 kg a Week
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liliana chavez's Weight History
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