Weigh In record (no journal entry) for 22 November 2023
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1995 kcal
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Fat: 74.00g | Prot: 135.28g | Carbs: 185.16g.
Breakfast: Roast Topside of Beef, Wholemeal Bread. Lunch: Sainsbury's Breaded Chicken Goujons, Tesco Mixed Vegetables, White Rice (Long-Grain). Dinner: Tesco Mixed Vegetables, White Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cadbury Twirl, Cadbury Twirl. more...
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Losing 1.6 kg a Week
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Gregmcnally's Weight History
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