Weigh In record (no journal entry) for 27 September 2015
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76 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1282 kcal
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Fat: 30.73g | Prot: 82.51g | Carbs: 166.60g.
Lunch: Satsuma, Valio Mustikkakeitto Sokeroimaton, Tomaatit, Kurkku, Valio Polar 15%, Valio Oltermanni 17%, Vaasan Ruispalat, Päärynät. Dinner: Päärynät, Katkarapu, Myllyn Paras Täysjyvä Fusilli Makaroni. Snacks/Other: Lettu, Luumut, Päärynät, Valio Polar 15%. more...
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1830 kcal
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Exercise:
Resting - 13 hours and 23 minutes, Sleeping - 10 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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