jeannjang's Journal, 22 Nov 23


View Diet Calendar, 22 November 2023:
719 kcal Fat: 26.30g | Prot: 52.15g | Carbs: 66.50g.   Breakfast: 杏仁, Navitas Cacao powder, 액티비아 플레인 요거트, 煮鸡蛋, 圣女果. Lunch: 黄瓜/青瓜(去皮), 红薯/地瓜, 煮鸡蛋. Dinner: 하림 닭가슴살 블랙페퍼, Quaker 마시는 오트밀 오트&그레인 (50g). Snacks/Other: 파스쿠찌 아메리카노, 鳕鱼肝油. more...

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jeannjang's Weight History


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