Weigh In record (no journal entry) for 22 November 2023
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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758 kcal
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Fat: 24.63g | Prot: 45.42g | Carbs: 84.55g.
Breakfast: Continente Queijo Fresco Meio Gordo, Continente Pão de Forma Integral. Lunch: Calvé Maionese Magra -76%, Pingo Doce Azeite, Continente Atum em Agua, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Prozis Manteiga de Amendoim, Continente Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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luanapavaomoreira's Weight History
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