Weigh In record (no journal entry) for 22 November 2023
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58 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1119 kcal
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Fat: 62.23g | Prot: 73.40g | Carbs: 66.09g.
Breakfast: Kaserei Champignon Сыр Дор Блю, Жареное Яйцо, Творожная Запеканка, Кофе с Молоком. Dinner: Coffee Like Капучино (300мл), ВкусВилл Хот-Дог Цезарь. more...
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Losing 2.5 kg a Week
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