Weigh In record (no journal entry) for 22 November 2023
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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679 kcal
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Fat: 15.60g | Prot: 40.56g | Carbs: 93.67g.
Breakfast: اليوسفي, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الخيار (مع القشرة), Almarai حليب قليل الدسم, Nescafe Black Coffee, خبز. Lunch: قلقاس, ستيك لحم البقر, ارز ابيض مصري مسل ارز ابيض مصري مسلوق. more...
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Losing 0.3 kg a Week
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Reham113's Weight History
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