Weigh In record (no journal entry) for 26 September 2015
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1128 kcal
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Fat: 41.49g | Prot: 70.38g | Carbs: 61.41g.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Tuna Salad with Egg. Dinner: White Table Wine, Uncle Ben's Whole Grain Brown Rice, La Preferida Canned Black Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite, Water. more...
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Losing 3.5 kg a Week
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Javadali's Weight History
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