Weigh In record (no journal entry) for 22 November 2023
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
919 kcal
|
Fat: 42.25g | Prot: 32.34g | Carbs: 97.95g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Bresso Feine Kräuter, American Sandwich Vollkorn, Kaffee. Lunch: Pommernland Käsewürstchen im Schäldarm, Giovanni Rana Pfannen-Gnocchi Klassisch. Dinner: Milbona Joghurt Griechischer Art Pur, Knusperone Premium Knusper Müsli Triple Choc. more...
|
|
1836 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|