Weigh In record (no journal entry) for 22 November 2023
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64.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1559 kcal
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Fat: 66.28g | Prot: 50.90g | Carbs: 195.70g.
Breakfast: Snickers Шоколадный Батончик, Ветчина, Авокадо, Айран, Апельсиновый Сок. Lunch: Кулич Пасхальный, Айран, Апельсиновый Сок, Сливочно Сырная Паста. Dinner: Кускус (Вареный), Мясной Рулет. Snacks/Other: Макарун, Йогурт. more...
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Losing 0.6 kg a Week
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kotya88881's Weight History
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