Weigh In record (no journal entry) for 22 November 2023
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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354 kcal
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Fat: 20.72g | Prot: 24.52g | Carbs: 16.50g.
Breakfast: Tann Farmerschinken, Gelbe Paprika, SPAR Einkornbrot, Arche Naturküche Gomasio, Stainzer Sonntags Butter, Ja Natürlich Bio-Bergkäse, SPAR Bio Cottage Cheese Natur. more...
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Losing 0.9 kg a Week
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susi binder's Weight History
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