Weigh In record (no journal entry) for 22 November 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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562 kcal
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Fat: 13.52g | Prot: 33.59g | Carbs: 68.85g.
Breakfast: Pınar Protein Süt Kahveli, Fellas Fındık Kakao Granola, Fellas Protein Granola Hindistan Cevizi, Pınar Protein Çilekli Süt. Snacks/Other: Susamlı Simit, Fellas High Protein Bar Strawberry . more...
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Losing 0.3 kg a Week
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fitpanda69's Weight History
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