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masa otot naik masa lemak turun,wlw sedikit lemaknya turun hehhe
View Diet Calendar, 22 November 2023:
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620 kcal
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Fat: 10.10g | Prot: 116.97g | Carbs: 6.00g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Evolene Whey Protein. more...
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 Comments
Nanda@klw di gym gratis klw di tempat lain bayar ka,di watson bisa ka
22 Nov 23 by member: body shape nia
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body shape nia's Weight History
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