Weigh In record (no journal entry) for 22 November 2023
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1849 kcal
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Fat: 71.45g | Prot: 152.89g | Carbs: 142.08g.
Breakfast: Knusperstange, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gekochter Rosenkohl, Mischgemüse, Hofgut Wildlachs. Dinner: Hähnchenbrust, Tomaten, Rapsöl, Reis (Gekocht), Florette Feldsalat . more...
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Losing 0.9 kg a Week
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maxismutter's Weight History
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