Weigh In record (no journal entry) for 22 November 2023
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1833 kcal
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Fat: 48.85g | Prot: 116.10g | Carbs: 216.24g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: L-Free Halbfett Milch, kaffee, Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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