Weigh In record (no journal entry) for 05 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1268 kcal
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Fat: 22.91g | Prot: 58.07g | Carbs: 215.20g.
Breakfast: Plátano, Manzana Verde, Fresas, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Nopales. Lunch: Jamón de Pavo. Dinner: Chayote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sandía, Fresas, Zanahoria, Arepa con Queso. more...
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1300 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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