Weigh In record (no journal entry) for 22 November 2023
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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607 kcal
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Fat: 34.99g | Prot: 42.07g | Carbs: 36.41g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Rebus. Lunch: Telur Ceplok, Nasi Putih. Snacks/Other: Kent Protein Bubuk Protein. more...
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Gaining 0.1 kg a Week
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PengenBodyGoals.'s Weight History
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