Weigh In record (no journal entry) for 21 November 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1293 kcal
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Fat: 38.93g | Prot: 84.10g | Carbs: 157.32g.
Breakfast: Italac Leite Desnatado , FN Forbis Whey Gourmet, Naturale Aveia em Flocos Finos , Ovo Cozido, Banana Prata. Lunch: Hortifruti Cebola Crua, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Italac Leite Integral, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Laranjas, Banana Prata. more...
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Losing 0.3 kg a Week
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fabi.thomas's Weight History
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