Weigh In record (no journal entry) for 21 November 2023
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72 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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775 kcal
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Fat: 17.04g | Prot: 43.99g | Carbs: 108.70g.
Breakfast: Valio Maustettu Rahka Kuningatar, Barilla Gluteeniton Spaghetti, Kanafilee. more...
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Losing 0.1 kg a Week
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