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Deusa Limac
Journal
21 Nov 23
Deusa Limac's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
462 kcal
Fat: 12.30g | Prot: 65.83g | Carbs: 22.33g.
Breakfast:
Mamão Formosa.
Lunch:
Alface Americana, Brócolis Cozido, Tilápia.
Snacks/Other:
Omelete de Claras, Clara de Ovo, Omelete ou Ovos Mexidos.
more...
1710 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Deusa Limac's Weight History
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