Weigh In record (no journal entry) for 26 September 2015
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136 kg
Lost so far: 10.6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1814 kcal
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Fat: 49.55g | Prot: 106.55g | Carbs: 213.54g.
Breakfast: K-Classic Gyrosschinken, Kerrygold Butter, Radieschen, Wolf Lyoner mit Paprika und Ei, Trader Joe's Knäckebrot Sesam, Knusperone Premium Knusper Müsli Honig Nuss, Bleib Gesund Leinsamen Geschrotet, Herzgut Magermilch Joghurt, Sonniger Multivitaminsaft, Gutes Land Milch 1,5% Fett. Lunch: King's Crown Gehackte Tomaten, Currypulver, Teller Linsen, Sellerie, Klare Gemüsebrühe Lemar, Rote Linsen, Wasser, Porree, Möhren. Dinner: Vierwälder Bauernhandkäse, Hofburger Allgäuer Limburger Leicht, K-Classic Gyrosschinken, Radieschen, Aldi Knäckebrot Sesam, Gekochtes Ei, Klostergarten Gurkenhappen Schlesische Art. Snacks/Other: Aldi Bio Knusper-Müsli Schoko-Amaranth, Optiwell Vanille, Ener Bio Amaranth Gepufft, Moser Roth Edel Bitter 70% Kakao. more...
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Losing 4.9 kg a Week
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Aelisa37's Weight History
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