Weigh In record (no journal entry) for 21 November 2023
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88.2 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1600 kcal
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Fat: 59.21g | Prot: 119.03g | Carbs: 137.79g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Whole Wheat Saltine Crackers, Turkey Ham, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Parmesan Cheese (Shredded) , Kraft Cheez Whiz Cheese Dip Original, Skinless Chicken Breast, Penne. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Air Fryer French Fries, Chinese Fried Rice, Steak. Snacks/Other: Coffee, 2% Fat Milk, Bananas , Papaya. more...
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Losing 3.8 kg a Week
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