Weigh In record (no journal entry) for 21 November 2023
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1490 kcal
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Fat: 68.45g | Prot: 78.86g | Carbs: 147.21g.
Breakfast: Arándanos, Smucker's Peanut Butter , Natri Tostadas Multicereal, Huevo Cocido, Viandé Salchicha Parrilla. Lunch: Doria Conchitas, Noel Carve Proteína Vegetal, Zanahoria, Cebollas, Tomates, Plátano Verde. Dinner: Tofu Natural, Smucker's Peanut Butter , Huevo, Arándanos. Snacks/Other: Smucker's Peanut Butter , Arándanos, El Estio Maíz Pira, Latti Quesillo Tajado, Galletas Saltinas. more...
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Losing 1.1 kg a Week
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