Weigh In record (no journal entry) for 21 November 2023
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1822 kcal
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Fat: 73.58g | Prot: 90.74g | Carbs: 208.90g.
Breakfast: Jeruk Nipis, Selada Air, Jeruk, Mangut Lele, Pisang Kepok, Tahu Bakso, Jengkol, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Lawson Japanese Roll Cake, Lawson Double Choux Vanilla, Lawson Double Choux Matcha, Jagung Kecil/Tunas Jagung, Daging Sapi, Kentang Goreng. Dinner: Jengkol, BreadTalk Cheese Cake, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Brownies, So Nice Sosis Keju Premium, Selada Air. Snacks/Other: Misoa, Daun Singkong, Bakwan, Buah Naga. more...
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Gaining 0.3 kg a Week
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Itqi Laila's Weight History
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