Weigh In record (no journal entry) for 21 November 2023
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71.5 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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748 kcal
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Fat: 28.74g | Prot: 37.64g | Carbs: 84.11g.
Breakfast: Малиновое Варенье, Оладьи, Зеленый Чай, Пятерочка Хлеб Пшеничный, Дым Дымыч Колбаса Вареная со Сливками, Жареное Яйцо. Lunch: Рыбный Суп. more...
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Losing 0.5 kg a Week
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nadia2101's Weight History
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