Weigh In record (no journal entry) for 20 November 2023
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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234 kcal
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Fat: 6.48g | Prot: 8.54g | Carbs: 38.11g.
Breakfast: Epica Йогурт Вишня-Черешня, Банан, Кофе. more...
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Gaining 0.7 kg a Week
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