Weigh In record (no journal entry) for 21 November 2023
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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611 kcal
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Fat: 20.19g | Prot: 40.20g | Carbs: 65.50g.
Breakfast: Frango Desfiado, Bimbo Rap 10 Muito Fit. Lunch: Sadia Mussarela, Frango Desfiado, Panqueca de Aveia. Snacks/Other: Ovo Mexido, Frango Desfiado, Bimbo Rap 10 Fibras. more...
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Losing 0.1 kg a Week
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renatafreitas260's Weight History
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