Weigh In record (no journal entry) for 21 November 2023
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142.8 kg
Lost so far: 6.9 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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936 kcal
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Fat: 29.37g | Prot: 97.26g | Carbs: 74.88g.
Breakfast: Continente Mirtilos , Primor Manteiga sem Lactose Light, Panrico 9 Cereais sem Côdea, Egg White, Mimosa Leite Magro sem Lactose. Lunch: Red Sweet Pepper, Zucchini , Greco Feta , Chicken Breast, Brussels Sprouts. Snacks/Other: Clementines , Lidl High Protein Pudding, Lidl High Protein Pudding. more...
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5771 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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hanna.silva's Weight History
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