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hari ini buanyak makan2 manis di kirimin temen2
View Diet Calendar, 21 November 2023:
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1279 kcal
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Fat: 44.45g | Prot: 39.72g | Carbs: 183.82g.
Breakfast: Bubur Candil, Roti Goreng. Lunch: Tahu Goreng, Tempe Goreng, Kemangi, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Silver Queen White Chocolate, Siantar Top Spix Soba. more...
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1661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
Met ultah kak.. Wish you all the best 😘😘😘🤗🤗🤗
21 Nov 23 by member: nia-nai
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Mkasih kak nai yg syantikk..😘😘😘
21 Nov 23 by member: renirio
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wahhhh....ultah bareng kita sama WA 👌🎂🥰...happy besde dek🥰😘😉
21 Nov 23 by member: Aming73
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Aming73..iya bang 😂😂 bisa sama'an...mkasih y bang selamat juga buat abang 😘😘😘
21 Nov 23 by member: renirio
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21 Nov 23 by member: Rina0K
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21 Nov 23 by member: emmajeferson
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Met ultah nengggg 🥳🥳🥳 cantik slaluuu and stay healthy yaaa 😘😘😘
21 Nov 23 by member: vie_liu
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21 Nov 23 by member: anisaa_NA
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Rina0K...mkasih kaka cantikkk 😘😘
21 Nov 23 by member: renirio
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emmajeferson..mkasih kak emma.ku syang 😘😘
21 Nov 23 by member: renirio
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vie_liu..mkasih kak vie..lope² pokok.nyAa 😍😍
21 Nov 23 by member: renirio
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anisaa_NA..mkasihh kaka 😘😘
21 Nov 23 by member: renirio
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ssw.meal..mkasihhh sheren yg cantik 😘😘
22 Nov 23 by member: renirio
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