Weigh In record (no journal entry) for 21 November 2023
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88.9 kg
Lost so far: 26.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2883 kcal
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Fat: 67.33g | Prot: 190.03g | Carbs: 357.34g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Kirsche, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Chicken. Snacks/Other: Alnatura Kichererbsen Waffeln, DM Protein Linsen Chips, DM Protein Linsen Chips, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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