Weigh In record (no journal entry) for 21 November 2023
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1862 kcal
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Fat: 84.62g | Prot: 107.76g | Carbs: 170.65g.
Breakfast: Jumbo Oude Kaas 48+, Gebakken Ei. Lunch: Jumbo Sambal Oelek, Becel Light, Lidl Gebraden Kalkoenfilet, Tastino Triangels Donker Meergranen, Kania Champignonsoep. Dinner: XXL Nutrition Delicious Crackers. Snacks/Other: Zespri Kiwi Gold, Mandarijn, XXL Nutrition Protein Bar Njoy Cookiedough, XXL Nutrition N'joy Protein Bar White Chocolate Blueberry. more...
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Losing 2.1 kg a Week
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jaatje63's Weight History
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