Weigh In record (no journal entry) for 21 November 2023
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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215 kcal
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Fat: 7.27g | Prot: 18.64g | Carbs: 16.38g.
Breakfast: Макдоналдс Цезарь Ролл без Соуса. Lunch: Шампиньоны Жареные, Мясо Индейки (Вареное, Жареное), Цветная Капуста. more...
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Losing 1.4 kg a Week
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Kargofox's Weight History
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