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Mariia879
Journal
21 Nov 23
Mariia879's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
85.9 kg
Lost so far:
2.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
883 kcal
Fat: 15.10g | Prot: 41.31g | Carbs: 147.26g.
Breakfast:
Тилапии (Приготовленные, Сухое Тепло), Рис Отварной.
Lunch:
President Сметана 10%, Своя Линия Блины с Курицей.
Dinner:
Kondissima Печенье Диетическое на Фруктозе, Банан.
more...
2363 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mariia879's Weight History
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