Weigh In record (no journal entry) for 21 November 2023
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95.6 kg
Lost so far: 3.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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845 kcal
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Fat: 35.96g | Prot: 50.75g | Carbs: 80.73g.
Breakfast: Банан, ВкусВилл Сыр Мягкий Кремчиз, Свинина Тушеная, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: King Protein Isolate Protein, Летний День Молоко 3,2%, Danone Биойогурт Яблоко и Груша. more...
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Gaining 3.5 kg a Week
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Tina201708's Weight History
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