Weigh In record (no journal entry) for 21 November 2023
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55.7 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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218 kcal
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Fat: 12.60g | Prot: 24.18g | Carbs: 1.50g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Светаево Сыр Лёгкий 30%, Пава Пава Карпаччо из Индейки. more...
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Gaining 0.4 kg a Week
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Elya6888's Weight History
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