Weigh In record (no journal entry) for 21 November 2023
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65.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1748 kcal
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Fat: 120.10g | Prot: 60.71g | Carbs: 101.28g.
Breakfast: Огурец (с Кожурой), Белая Дача Зелень, Жировые бомбы 1, ВкусВилл Масло Гхи, Яйцо, Победа Соната без Сахара . Lunch: Победа Соната без Сахара , Сметана 20%, Ирбитский Молочный Завод Творог 9%, Snaq Fabriq Snaqer . Snacks/Other: Раф Кофе, Snaq Fabriq Coco Coconut. more...
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1871 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Викуля@))'s Weight History
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