smartin585's Journal, 13 Aug 11

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Weigh In record (no journal entry) for 13 August 2011

88.5 kg Lost so far: 45.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

1986 kcal

Fat: 57.84g | Prot: 140.49g | Carbs: 176.44g. Breakfast: eas shake, cantaloupe. Lunch: kashi pizza, weight watchers cheese, hormel turkey pepperoni. Dinner: chicken almond berry salad. Snacks/Other: eas, skinny tea vodka. more...

2415 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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smartin585's Journal, 13 Aug 11

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smartin585's Weight History