Weigh In record (no journal entry) for 21 November 2023
|
70 kg
Lost so far: 24 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
663 kcal
|
Fat: 44.25g | Prot: 34.99g | Carbs: 31.31g.
Breakfast: SPAR Салат Мимоза с Сайрой, ВкусВилл Нерка Слабосоленая, Санта Бремор Салат Крабовый с Кукурузой, Куриный Рулет, Картофельное Пюре. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelNat5's Weight History
|