Weigh In record (no journal entry) for 21 November 2023
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111.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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295 kcal
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Fat: 16.48g | Prot: 17.66g | Carbs: 18.15g.
Breakfast: Цикорий с Молоком, Зеленый Листовой Салат, Помидоры, Омлет или Яичница. more...
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Losing 15.4 kg a Week
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