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Beljanson
Journal
26 Sep 15
Beljanson's Journal, 26 Sep 15
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0600
83 kg
Lost so far:
37 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2015:
204 kcal
Fat: 6.47g | Prot: 12.12g | Carbs: 28.29g.
Lunch:
Woolworths Unsweetened Almond Milk, Saffron, Soft Silken Tofu , Soft Silken Tofu, Baby Spinach, Mushrooms.
Dinner:
Granny Smith Apples.
more...
2468 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Beljanson's Weight History
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