Weigh In record (no journal entry) for 21 November 2023
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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890 kcal
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Fat: 41.44g | Prot: 48.13g | Carbs: 85.90g.
Breakfast: Ячневая Каша на Молоке, Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Своя Компания Пикша со Свежими Овощами, Хлеб Соль Борщ Украинский с Курицей . Snacks/Other: Грецкие Орехи. more...
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Gaining 2.1 kg a Week
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elenakrukova5796's Weight History
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