Weigh In record (no journal entry) for 20 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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4413 kcal
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Fat: 85.56g | Prot: 283.27g | Carbs: 641.02g.
Pre-Breakfast: Manzana, Vivo Avena Instantánea. Breakfast: Nestlé Chocapic sin Azúcar Añadida, Mandarinas, Plátano, Maca, Lider Leche Descremada, Nestlé Chocapic sin Azúcar Añadida, Ultimate Nutrition Prostar 100% Whey Protein. Second Breakfast: Plátano, OUR FINEST Chocolate Amargo 72%. Lunch: Tomates, Don Juan Salsa Tártara , Heinz Mostaza, Lentejas, Chef Aceite de Oliva Extra Virgen, Lider Cuscús, Lider Arroz Grado 1 Largo Delgado , Pechuga de Pollo. Afternoon Tea: Tomates, Amada Masa Pan Molde Blanco, King Hamburguesa. Tea: Manzana, Ultimate Nutrition Prostar 100% Whey Protein, Lider Leche Descremada, Harina Tostada Mulchen. Dinner: Wasil Porotos Negros, Chef Aceite de Oliva Extra Virgen, Lider Salsa de Tomate Italiana, Corazón de Pollo, Carozzi Spaghetti Integral, Ariztía Carne Molida de Pechuga de Pavo . Supper: Cerezas Dulces, Wild Protein Wild Protein Caramelo , Nutra Bien Brownie sin Azúcar, Piña. Snacks/Other: Manzana, Mandarinas, Savory Helado Pura Fruta Mango. more...
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Losing 0.7 kg a Week
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esteebann's Weight History
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