Weigh In record (no journal entry) for 21 November 2023
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51 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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780 kcal
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Fat: 26.81g | Prot: 59.42g | Carbs: 79.20g.
Breakfast: Telur Rebus Lunak, Safiya Chia Seed, Buah Anggur. Lunch: Nasi Putih, Tumis Labu Siam, Dada Ayam Masak. Dinner: Telur Dadar, Diabetasol Sweetener, Kacang Hijau Dimasak. Snacks/Other: Buah Kiwi, Fitbar Fitbar Cheese Delight. more...
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Losing 0.4 kg a Week
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Ellinda Sander's Weight History
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