Weigh In record (no journal entry) for 21 November 2023
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58.3 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1665 kcal
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Fat: 76.33g | Prot: 78.42g | Carbs: 162.81g.
Breakfast: Kaldu Ayam, Ayam, Bubur Ayam. Lunch: Telur Rebus, Indomie Mi Kocok Bandung. Snacks/Other: Kraft Ritz Sandwich Crackers, Muscle First Pro Whey 100 Stroberi. more...
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Losing 0.1 kg a Week
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anisaferani24's Weight History
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