Weigh In record (no journal entry) for 20 November 2023
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48.7 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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739 kcal
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Fat: 15.39g | Prot: 16.87g | Carbs: 143.27g.
Dinner: Pepsi Pepsi, Oikos Plain Greek Yogurt , 100% Maple Syrup, Skotidakis Feta Cheese, Habitant Pickled Cubed Beets, Chinese Fried Rice, Mr. Greek Roasted Seasonal Vegetables. more...
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Losing 1.2 kg a Week
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loseitforgewd's Weight History
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