Weigh In record (no journal entry) for 20 November 2023
|
92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2023:
|
2019 kcal
|
Fat: 65.41g | Prot: 101.12g | Carbs: 263.22g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Tomato Paste, Grapes, Strawberries , Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Saltine Crackers, Wendy's Large Chili, Wendy's Apple Pecan Chicken Salad, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
3434 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 43 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|