Nasilva's Journal, 20 Nov 23

Weigh In record (no journal entry) for 20 November 2023

85.2 kg Lost so far: 12.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

209 kcal

Fat: 17.76g | Prot: 3.04g | Carbs: 15.65g. Breakfast: Limão, Abacate. more...

728 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nasilva's Weight History