Weigh In record (no journal entry) for 20 November 2023
|
67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
513 kcal
|
Fat: 4.50g | Prot: 70.32g | Carbs: 51.59g.
Breakfast: Maçãs Fuji. Lunch: Perdigão Filezinho de Frango (Sassami), In Natura Tomate. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo Cozida. Snacks/Other: Maçãs Fuji. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|